Buttermilk Soup with Cucumber and Crab

Name: Buttermilk Soup with Cucumber and Crab
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 227 grams crabmeat, drained; 1 kilograms large cucumbers (about , peeled, seeded; 3 green onions, thinly sliced; 1 teaspoons ground cumin; 237 milliliters low-fat (1%) buttermilk; 79 milliliters chopped onion; 118 milliliters plain nonfat yogurt; 1 ripe tomato, seeded, chopped

Buttermilk Soup with Cucumber and Crab might be just the soup you are searching for. This recipe serves 8. One portion of this dish contains around 8g of protein, 1g of fat, and a total of 69 calories. It will be a hit at your Autumn event. Head to the store and pick up crabmeat, cucumbers, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, primal, and pescatarian diet.

Instructions

Chop 2 1/4 cucumbers. Purée chopped cucumbers, buttermilk, yogurt, onion and cumin in blender until smooth. Season with salt and pepper. Cover; chill until very cold, at least 4 hours. (Can be made 1 day ahead. Keep refrigerated.)

Ingredients you will need

Salt And Pepper