Bulgur Salad With Chickpeas And Red Peppers

Name: Bulgur Salad With Chickpeas And Red Peppers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 medium head Bibb lettuce, leaves separated; 355 milliliters fine-grain bulgur; 1 can chickpeas, rinsed and drained; 0 teaspoons cayenne pepper; 59 milliliters minced fresh parsley leaves; 1 teaspoon ground cumin; 1 teaspoon honey; 3 Tbsps fresh lemon juice; 59 milliliters extra-virgin olive oil; 4 pita breads, warmed and cut into wedges; 1 small red onion, finely chopped (to reduce its bite, you can soak it and then tablespoon it out with the bulgur for some or all of the absorption time); 237 milliliters ozs drained jarred roasted red peppers, diced (about; 4 servings Salt; 710 milliliters boiling water; 118 milliliters quartered yellow cherry tomatoes

Bulgur Salad With Chickpeas And Red Peppers might be just the main course you are searching for. One serving contains 589 calories, 19g of protein, and 18g of fat. This dairy free and vegetarian recipe serves 4. A mixture of water, pita breads, onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.