Buffalo-Style Catfish Strips with Ranch Dressing

Name: Buffalo-Style Catfish Strips with Ranch Dressing
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 Tbsp butter; 4 carrots, cut into 1/4 x 3-inch sticks; 454 grams catfish fillets, cut into 1/2-inch-thick strips; 4 celery stalks, cut into 1/4 x 3-inch sticks; 355 milliliters coarsely crushed cornflakes; 2 larges egg whites, lightly beaten; 2 Tbsps all-purpose flour; 1 teaspoon garlic powder; 0 teaspoons ground red pepper; 79 milliliters hot sauce (such as Crystal); 1 teaspoons onion powder; 1 teaspoon paprika; 1 teaspoon hot pepper sauce (such as Tabasco); 118 milliliters fat-free ranch dressing; 1 teaspoons salt; 1 teaspoons Worcestershire sauce

Buffalo-Style Catfish Strips with Ranch Dressing is a pescatarian recipe with 8 servings. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 188 calories, 11g of protein, and 11g of fat. From preparation to the plate, this recipe takes about 45 minutes. A mixture of ranch dressing, coarsely cornflakes, hot sauce, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Preheat oven to 40

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Oven

Combine first 6 ingredients in a shallow dish, stirring with a whisk.

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Whisk

Place egg whites in a shallow dish.

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Egg Whites

Place cornflakes in a shallow dish. Working with 1 fish strip at a time, dredge in flour mixture. Dip in egg whites; dredge in cornflakes.

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Corn Flakes

Egg Whites

All Purpose Flour

Fish

Dip

Place on a baking sheet coated with cooking spray. Repeat procedure with remaining fish strips, flour mixture, egg whites, and cornflakes.

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Cooking Spray

Corn Flakes

Egg Whites

All Purpose Flour

Fish

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Baking Sheet

Lightly coat fish strips with cooking spray.

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Cooking Spray

Fish

Bake at 400 for 10 minutes or until done, turning once.

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Oven

Combine hot sauce, pepper sauce, and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute.

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Worcestershire Sauce

Hot Sauce

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Sauce Pan

Remove from heat; stir in butter.

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Butter

Drizzle hot sauce mixture over fish.

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Hot Sauce

Fish

Serve with ranch dressing, celery, and carrots.

Ingredients you will need

Ranch Dressing

Carrot

Celery

Equipment

Ingredients

Servings:

1Tbsp

butter 4

carrots, cut into 1/4 x 3-inch sticks 454grams

catfish fillets, cut into 1/2-inch-thick strips 4

celery stalks, cut into 1/4 x 3-inch sticks 355milliliters

coarsely crushed cornflakes 2larges

egg whites, lightly beaten 2Tbsps

all-purpose flour 1teaspoon

garlic powder 0teaspoons

ground red pepper 79milliliters

hot sauce (such as Crystal)1teaspoons

onion powder 1teaspoon

paprika 1teaspoon

hot pepper sauce (such as Tabasco)118milliliters

fat-free ranch dressing 1teaspoons

salt 1teaspoons

Worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alsace Willm Pinot Gris Reserve. It has 4.4 out of 5 stars and a bottle costs about 16 dollars.