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Brussels Sprouts and Steak Stir-Fry

Brussels Sprouts and Steak Stir-Fry
Brussels Sprouts and Steak Stir-Fry might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 401 calories, 20g of protein, and 19g of fat per serving. This recipe serves 4. This recipe covers 30% of your daily requirements of vitamins and minerals. It will be From preparation to the plate, this recipe takes about 25 minutes. Head to the store and pick up scallions, oyster sauce, garlic cloves, and a few other things to make it today. To use up the ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert.

Instructions

1
Whisk oyster sauce, soy sauce, vinegar,and 1/4 cup water in a small bowl; setsauce aside.
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Oyster SauceOyster Sauce
Soy SauceSoy Sauce
VinegarVinegar
WaterWater
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WhiskWhisk
BowlBowl
2
Heat 2 tablespoons oil in a large skillet overmedium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add brussels sproutsand cook, tossing occasionally, untilgolden brown, about 4 minutes. Cover andcook until crisp-tender, about 3 minuteslonger.
4
Transfer to a plate; wipe out skillet.
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Frying PanFrying Pan
5
Season steak with salt.
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SteakSteak
SaltSalt
6
Heat 1 tablespoon oilin same skillet over high heat until justbeginning to smoke.
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Frying PanFrying Pan
7
Add steak in a singlelayer; cook until browned, about3 minutes. Turn and cook until nearlycooked through, about 30 seconds.
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SteakSteak
8
Addto brussels sprouts.
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Brussels SproutsBrussels Sprouts
9
Heat remaining 1 tablespoon oil in sameskillet.
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Cooking OilCooking Oil
10
Add scallion whites, garlic,and ginger and stir until fragrant, about1 minute, adjusting heat as needed.
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Green OnionsGreen Onions
GarlicGarlic
GingerGinger
11
Add carrots and chile and cook, tossingoccasionally, until carrots are slightlysoftened, about 2 minutes.
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CarrotCarrot
Chili PepperChili Pepper
12
Return brussels sprouts and steakto skillet and add reserved sauce. Cook,tossing occasionally, until sauce isthickened, about 3 minutes.
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Brussels SproutsBrussels Sprouts
SauceSauce
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Frying PanFrying Pan
13
Serve withsteamed rice and garnish with scalliongreens.
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RiceRice
14
Per serving: 318 calories, 18 g fat, 6 g fiber
15
Bon Appétit
DifficultyMedium
Ready In25 m.
Servings4
Health Score28
Dairy FreeGluten Free
DietsGluten FreeDairy Free
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