Brussels Sprouts and Steak Stir-Fry
Brussels Sprouts and Steak Stir-Fry might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 401 calories, 20g of protein, and 19g of fat per serving. This recipe serves 4. This recipe covers 30% of your daily requirements of vitamins and minerals. It will be From preparation to the plate, this recipe takes about 25 minutes. Head to the store and pick up scallions, oyster sauce, garlic cloves, and a few other things to make it today. To use up the ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert.
Whisk oyster sauce, soy sauce, vinegar,and 1/4 cup water in a small bowl; setsauce aside.
Heat 2 tablespoons oil in a large skillet overmedium-high heat.
Add brussels sproutsand cook, tossing occasionally, untilgolden brown, about 4 minutes. Cover andcook until crisp-tender, about 3 minuteslonger.
Transfer to a plate; wipe out skillet.
Heat 1 tablespoon oilin same skillet over high heat until justbeginning to smoke.
Add steak in a singlelayer; cook until browned, about3 minutes. Turn and cook until nearlycooked through, about 30 seconds.
Heat remaining 1 tablespoon oil in sameskillet.
Add scallion whites, garlic,and ginger and stir until fragrant, about1 minute, adjusting heat as needed.
Add carrots and chile and cook, tossingoccasionally, until carrots are slightlysoftened, about 2 minutes.
Return brussels sprouts and steakto skillet and add reserved sauce. Cook,tossing occasionally, until sauce isthickened, about 3 minutes.
Serve withsteamed rice and garnish with scalliongreens.
Per serving: 318 calories, 18 g fat, 6 g fiber