Broiled Tilapia Oreganata

Name: Broiled Tilapia Oreganata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 garlic clove, minced; 4 teaspoons olive oil; 1 Tbsp finely chopped fresh oregano or 1 tsp dried; 0 teaspoons fresh pepper; 1 teaspoons salt; 2 Tbsps whole wheat seasoned breadcrumbs; 567 grams tilapia fillets

Broiled Tilapian Oreganata might be just the main course you are searching for. This recipe serves 1. One serving contains 836 calories, 119g of protein, and 30g of fat. This recipe covers 46% of your daily requirements of vitamins and minerals. 110 people found this recipe to be tasty and satisfying. Head to the store and pick up seasoned breadcrumbs, salt, oregano, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Ingredients

Servings:

garlic clove, minced 4teaspoons

olive oil 1Tbsp

finely chopped fresh oregano or 1 tsp dried 0teaspoons

fresh pepper 1teaspoons

salt 2Tbsps

whole wheat seasoned breadcrumbs 567grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.