Broiled Sole Parmesan

Name: Broiled Sole Parmesan
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 3 Tbsps butter , softened; 0 teaspoons cayenne pepper; 2 Tbsps thinly sliced green onions; 1 teaspoon grated lemon, rind of; 2 Tbsps lemon juice; 3 Tbsps mayonnaise; 118 milliliters freshly grated parmesan cheese; 680 grams sole fillets

Broiled Sole Parmesan might be a good recipe to expand your main course recipe box. This recipe serves 1. Watching your figure? This gluten free and pescatarian recipe has 1272 calories, 103g of protein, and 92g of fat per serving. This recipe covers 42% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon, lemon juice, green onions, and a few other things to make it today. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Heat broiler.In medium bowl, stir together all ingredients except fish and lemon juice.

Ingredients you will need

Lemon Juice

Fish

Equipment you will use

Broiler

Bowl

Place sole fillets on broiler pan; sprinkle with lemon juice.Broil 3-4 inches from heat until fish flakes with a fork (about 3-5 minutes).

Ingredients you will need

Sole Fillets

Lemon Juice

Fish

Equipment you will use

Broiler Pan

Spread Parmesan mixture over fillets and broil until bubbly and golden brown (3-5 minutes).

Ingredients you will need

Parmesan

Spread

Equipment

Broiler

Bowl

Broiler Pan

Ingredients

Servings:

3Tbsps

butter , softened 0teaspoons

cayenne pepper 2Tbsps

thinly sliced green onions 1teaspoon

grated lemon, rind of 2Tbsps

lemon juice 3Tbsps

mayonnaise 118milliliters

freshly grated parmesan cheese 680grams

sole fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Tangent Paragon Vineyard Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 12 dollars per bottle.