Broiled Sea Bass with Pineapple-Chili-Basil Glaze

Name: Broiled Sea Bass with Pineapple-Chili-Basil Glaze
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 0 teaspoons crushed red pepper; 1 garlic clove, minced; 3 Tbsps pineapple preserves; 2 Tbsps rice vinegar; 1 teaspoons salt, divided; 680 grams sea bass or other firm white fish fillets (about 1 inch thick); 1 teaspoon chopped fresh or 1/4 teaspoon dried basil

Need a gluten free, dairy free, and pescatarian main course? Broiled Sea Bass with Pineapple-Chili-Basil Glaze could be an amazing recipe to try. One serving contains 210 calories, 30g of protein, and 4g of fat. This recipe serves 4. If you have 4 teaspoon basil, rice vinegar, garlic clove, and a few other ingredients on hand, you can make it. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat broiler.

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Broiler

Combine first 5 ingredients and 1/4 teaspoon salt in a small bowl.

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Salt

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Bowl

Sprinkle the fillets with 1/2 teaspoon salt and black pepper.

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Salt And Pepper

Place the fillets on a broiler pan coated with cooking spray; broil 5 minutes.

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Cooking Spray

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Broiler Pan

Remove from oven; brush fillets evenly with glaze. Return to oven; broil for an additional 5 minutes or until the fish flakes easily when tested with a fork.

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Glaze

Fish

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Oven

Equipment

Ingredients

Servings:

0teaspoons

black pepper 0teaspoons

crushed red pepper 1

garlic clove, minced 3Tbsps

pineapple preserves 2Tbsps

rice vinegar 1teaspoons

salt, divided 680grams

sea bass or other firm white fish fillets (about 1 inch thick)1teaspoon

chopped fresh or 1/4 teaspoon dried basil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Seabass works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.