Broiled Salmon with Lemon and Olive Oil

Name: Broiled Salmon with Lemon and Olive Oil
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters arugula or uncooked baby spinach; 473 milliliters hot cooked brown rice; 1 teaspoon fresh or dried rosemary; 1 teaspoons coarsely ground pepper; 1 sprig Garnishes: lemon slices, rosemary; 3 Tbsps fresh lemon juice, divided; 1 teaspoon grated lemon rind; 2 Tbsps extra-virgin olive oil, divided; 680 grams salmon fillets; 1 teaspoons salt

You can never have too many main course recipes, so give Broiled Salmon with Lemon and Olive Oil a try. One portion of this dish contains roughly 37g of protein, 19g of fat, and a total of 423 calories. This recipe covers 39% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up olive oil, salmon fillets, rosemary, and a few other things to make it today. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. From preparation to the plate, this recipe takes around 32 minutes.

Instructions

Sprinkle salmon fillets evenly with salt and pepper.

Ingredients you will need

Salt And Pepper

Salmon Fillets

Place fillets, lemon rind, 1 tablespoon lemon juice, 1 tablespoon oil, and rosemary in a large zip-top plastic bag. Seal and turn to coat. Chill 30 minutes.

Ingredients you will need

Lemon Juice

Lemon Peel

Rosemary

Cooking Oil

Equipment you will use

Ziploc Bags

Remove fillets from marinade, discarding marinade.

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Marinade

Place fillets, skin side down, on a rack coated with cooking spray in an aluminum foil-lined broiler pan.

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Cooking Spray

Equipment you will use

Aluminum Foil

Broiler Pan

Broil fish 5 1/2 inches from heat 10 to 12 minutes or until fillets flake easily with a fork.

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Fish

Arrange rice and arugula on a serving platter; top with fillets.

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Arugula

Rice

Whisk together remaining 2 tablespoons lemon juice and 1 tablespoon oil; drizzle evenly over fillets.

Ingredients you will need

Lemon Juice

Cooking Oil

Equipment you will use

Whisk

Garnish, if desired.

Equipment

Ingredients

Servings:

946milliliters

arugula or uncooked baby spinach 473milliliters

hot cooked brown rice 1teaspoon

fresh or dried rosemary 1teaspoons

coarsely ground pepper 1sprig

Garnishes: lemon slices, rosemary 3Tbsps

fresh lemon juice, divided 1teaspoon

grated lemon rind 2Tbsps

extra-virgin olive oil, divided 680grams

salmon fillets 1teaspoons

salt

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The GEN5 Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.