Broiled Lamb with Rosemary

Name: Broiled Lamb with Rosemary
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 227 grams asparagus; 2 servings Freshly ground black pepper; 1 teaspoon Dijon mustard; 59 milliliters dry red wine; 59 milliliters plain fat-free yogurt; 1 Tbsp chopped fresh rosemary; 2 smalls garlic cloves, minced; 454 grams lamb loin chops, trimmed (1 inch thick); 0 teaspoons salt

Broiled Lamb with Rosemary might be just the main course you are searching for. Watching your figure? This gluten free and primal recipe has 397 calories, 52g of protein, and 14g of fat per serving. This recipe serves 2. A mixture of rosemary, yogurt, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Snap off tough ends of asparagus.

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Asparagus

Combine yogurt and mustard; stir well. Set aside.

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Mustard

Yogurt

Coat asparagus with cooking spray.

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Cooking Spray

Asparagus

Sprinkle lightly with salt.

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Salt

Combine wine, garlic, and rosemary.

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Rosemary

Garlic

Wine

Place lamb chops on one end of a broiler pan coated with cooking spray.

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Cooking Spray

Lamb Chop

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Broiler Pan

Brush chops with half of wine mixture. Broil 8 minutes. Turn chops, and brush with remaining half of wine mixture. Broil 2 minutes, and add asparagus to pan. Broil 4 to 5 minutes, turningasparagus every 2 minutes, until asparagus is crisp-tender and chops are done.

Ingredients you will need

Asparagus

Wine

Equipment you will use

Frying Pan