Broiled Chicken Sandwich with Fresh Salsa

Name: Broiled Chicken Sandwich with Fresh Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 454 grams skinned and boned chicken breast halves; 1 teaspoons chili powder; 1 garlic clove, minced; 1 teaspoons ground cumin; 0 teaspoons ground red pepper; 4 Leafs Red Leaf lettuce leaves; 2 teaspoons lime juice; 4 servings Fresh Salsa, drained; 21 grams reduced-calorie whole wheat bread, toasted

Broiled Chicken Sandwich with Fresh Salsa might be a good recipe to expand your main course recipe box. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 155 calories, 25g of protein, and 3g of fat each. 1 person found this recipe to be delicious and satisfying. It is a reasonably priced recipe for fans of Mexican food. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up lettuce leaves, ground pepper, garlic clove, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. It is a good option if you're following a dairy free diet.

Instructions

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin.

Ingredients you will need

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Stir together garlic and next 4 ingredients. Rub mixture on chicken.

Ingredients you will need

Whole Chicken

Garlic

Dry Seasoning Rub

Place in a shallow dish or heavy-duty plastic bag; cover or seal, and chill 3 hours.

Equipment you will use

Ziploc Bags

Place chicken on a rack coated with cooking spray in a broiler pan.

Ingredients you will need

Cooking Spray

Whole Chicken

Equipment you will use

Broiler Pan

Broil 5 1/2 inches from heat (with electric oven door partially open) 5 minutes on each side or until done.

Equipment you will use

Oven

Place lettuce leaves on half of bread slices; top with chicken. Spoon 1/4 cup Fresh Salsa over each chicken breast; top with remaining bread slices.

Ingredients you will need

Chicken Breast

Lettuce Leaf

Whole Chicken

Bread

Salsa

Equipment

Ingredients

Servings:

454grams

skinned and boned chicken breast halves 1teaspoons

chili powder 1

garlic clove, minced 1teaspoons

ground cumin 0teaspoons

ground red pepper 4Leafs

Red Leaf lettuce leaves 2teaspoons

lime juice 4servings

Fresh Salsa, drained 21grams

reduced-calorie whole wheat bread, toasted

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The WindRacer Russian River Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 60 dollars per bottle.