Broiled Caribbean Sea Bass

Name: Broiled Caribbean Sea Bass
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Central American, Caribbean
Ingredients: 198 grams black bean and rice mix; 79 milliliters chopped cilantro; 2 garlic cloves , minced; 2 Tbsps fresh lime juice; 6 servings lime wedge; 2 Tbsps olive oil; 2 teaspoons hot pepper sauce; 850 grams sea bass steaks (skinless about 5 to 6 oz each about 1/2 inch thick) or 6 (5 -6 ounce) striped bass fillets (skinless about 5 to 6 oz each about 1/2 inch thick)

The recipe Broiled Caribbean Sea Bass could satisfy your Central American craving in roughly 50 minutes. One serving contains 184 calories, 25g of protein, and 8g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up bean and rice mix, sea bass steaks, olive oil, and a few other things to make it today. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet.

Ingredients

Servings:

198grams

black bean and rice mix 79milliliters

chopped cilantro 2

garlic cloves , minced 2Tbsps

fresh lime juice 6servings

lime wedge 2Tbsps

olive oil 2teaspoons

hot pepper sauce 850grams

sea bass steaks (skinless about 5 to 6 oz each about 1/2 inch thick) or 6 (5 -6 ounce) striped bass fillets (skinless about 5 to 6 oz each about 1/2 inch thick)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Seabass works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.