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Broccoli with Sautéed Red Pepper

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Broccoli with Sautéed Red Pepper

Broccoli with Sautéed Red Pepper

Broccoli with Sautéed Red Pepper is a side dish that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 170 calories, 6g of protein, and 12g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up broccoli spears, olive oil, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. Users who liked this recipe also liked Broccoli With Sautéed Bread Crumbs & Garlic, Herb chicken with sweet potato mash and sautéed broccoli, and Broccoli, Carrot, and Pepper Upma.

Instructions

1
In a large saucepan, bring broth to a boil.
Ingredients you will need
BrothBroth
Equipment you will use
Sauce PanSauce Pan
2
Cut broccoli spears in half lengthwise; add to broth. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
Ingredients you will need
BroccoliBroccoli
BrothBroth
3
Meanwhile, in a large skillet, saute red pepper and shallot in oil for 5 minutes or until crisp-tender.
Ingredients you will need
Red PepperRed Pepper
ShallotShallot
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Drain broccoli; add broccoli, almonds, lemon-pepper and salt to skillet. Cook and stir for 2 minutes or until broccoli is tender.
Ingredients you will need
BroccoliBroccoli
AlmondsAlmonds
PepperPepper
LemonLemon
SaltSalt
Equipment you will use
Frying PanFrying Pan
DifficultyNormal
Ready In20 m.
Servings4
Health Score59
Dairy FreeGluten FreeVegetarianVery Healthy
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimalWhole 30
Dish TypesSide Dish
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