Broccoli-and-cheese Over-easy Omelet

Name: Broccoli-and-cheese Over-easy Omelet
Prep time: 11 min
Cook time: 11 min
Total time: 11 min
Yield: 1
Cuisine: Global
Ingredients: 296 milliliters thinly sliced broccoli florets; 1 serving Coarse salt and freshly ground pepper; 1 large egg, plus 2 large egg whites; 1 teaspoons extra-virgin olive oil; 1 Tbsp grated Parmigiano-Reggiano cheese (1/4 oz); 1 serving Crushed red-pepper flakes, for garnish; 1 scallion, thinly sliced on the bias

You can never have too many morn meal recipes, so give Broccoli-and-cheese Over-easy Omelet a try. Watching your figure? This gluten free and primal recipe has 151 calories, 11g of protein, and 8g of fat per serving. This recipe serves 1. If you have parmigiano-reggiano cheese, olive oil, scallion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 11 minutes.