Broccoli And Arugula Soup

Name: Broccoli And Arugula Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving Broccoli and Arugula Soup; 237 milliliters arugula leaves, packed; 1 head broccoli, cut into large florets, about 2/3 pound; 1 serving Hate: cold soup. Like: most soup. Love: um…. soup soup soup. I really like soup; 1 serving This soup is pure and simple. Green vegetables with a touch of spice and 1 tablespoon citrus. I dolloped my soup with a bit of sour cream because… seriously? Yum; 1 serving This soup also freezes well; 1 serving Add the water or chicken stock, lower the heat and cover. Cook for about 8 minutes, until the broccoli has been softened. and is just tender; 1 serving Hate: diet soda. Like: water. Love: bourbon; 1 clove garlic, chopped; 1 teaspoon ground cumin; 1 Tbsp 1/2 lemon; 1 Tbsp olive oil; 1 serving Print this Recipe; 0 teaspoons sea salt and black pepper, or season to taste; 591 milliliters water or vegetable stock; 1 yellow onion, chopped

Broccoli And Arugula Soup

You can never have too many main course recipes, so give Broccoli And Arugula Soup a try. One portion of this dish contains around 34g of protein, 37g of fat, and a total of 826 calories. This recipe covers 52% of your daily requirements of vitamins and minerals. This recipe serves 1. 81 person have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet. It can be enjoyed any time, but it is especially good for Autumn. A mixture of hate: diet soda. like: water. love: bourbon, ground cumin, tablespoon of 1/2 lemon, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heres the tricky part. Were going to blend the soup. Working in batches, transfer some of the soup liquid and broccoli to a blender.

Ingredients you will need

Broccoli

Soup

Equipment you will use

Blender

Add half of the arugula leaves and blend until smooth.

Ingredients you will need

Arugula

Transfer to a bowl or another pot while you blend the second batch of soup with the rest of the arugula. Return to a pot over a low flame, check to see if it needs more salt or pepper. Throw in the juice of 1/2 a lemon and serve.This soup also freezes well!

Ingredients you will need

Arugula

Pepper