British FlapJacks might be just the morn meal you are searching for. One serving contains 137 calories, 2g of protein, and 7g of fat. This recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 16. Several people really liked this Scottish dish. A mixture of golden syrup, butter, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, fodmap friendly, and vegetarian diet.
Preheat oven to 350°F. Butter 8 x 8 x 2-inch metal baking pan.
Combine first3 ingredients in heavy medium saucepan.Stir constantly over medium-low heat untilbutter melts, sugar dissolves, and mixture issmooth.
Add oats andsalt; stir until coated.
Transfer mixture toprepared pan and spread out in even layer.
Bake until top is golden (edges will bedarker), about 25 minutes. Cool in pan onrack 5 minutes.
Cut into 4 squares; cut eachinto 4 triangles (mixture will still be soft).Cool completely in pan before serving.
* A type of syrup popular in Great Britain;available at some supermarkets, specialtyfoods stores, and British import shops.
Per serving: 136.0 kcal calories,42.2 % calories from fat, 6.4 g fat,