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British FlapJacks

British FlapJacks
British FlapJacks might be just the morn meal you are searching for. One serving contains 137 calories, 2g of protein, and 7g of fat. This recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 16. Several people really liked this Scottish dish. A mixture of golden syrup, butter, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, fodmap friendly, and vegetarian diet.

Instructions

1
Preheat oven to 350°F. Butter 8 x 8 x 2-inch metal baking pan.
Ingredients you will need
ButterButter
Equipment you will use
Baking PanBaking Pan
OvenOven
2
Combine first3 ingredients in heavy medium saucepan.Stir constantly over medium-low heat untilbutter melts, sugar dissolves, and mixture issmooth.
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SugarSugar
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Sauce PanSauce Pan
3
Remove from heat.
4
Add oats andsalt; stir until coated.
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OatsOats
5
Transfer mixture toprepared pan and spread out in even layer.
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SpreadSpread
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Frying PanFrying Pan
6
Bake until top is golden (edges will bedarker), about 25 minutes. Cool in pan onrack 5 minutes.
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OvenOven
Frying PanFrying Pan
7
Cut into 4 squares; cut eachinto 4 triangles (mixture will still be soft).Cool completely in pan before serving.
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Frying PanFrying Pan
8
* A type of syrup popular in Great Britain;available at some supermarkets, specialtyfoods stores, and British import shops.
Ingredients you will need
SyrupSyrup
9
Per serving: 136.0 kcal calories,42.2 % calories from fat, 6.4 g fat,
10
Bon Appétit
DifficultyHard
Ready In45 m.
Servings16
Health Score1
Gluten FreeLow FodmapVegetarian
CuisinesEnglishScottishBritishEuropean
DietsGluten FreeLacto Ovo VegetarianFodmap Friendly
Dish TypesAntipastiStarterSnackAppetizerAntipasto
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