Brick-Grilled Cornish Hens

Brick-Grilled Cornish Hens
Brick-Grilled Cornish Hens might be just the main course you are searching for. One serving contains 243 calories, 15g of protein, and 19g of fat. This recipe serves 8. This recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 55 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up pepper, pepper, kosher salt, and a few other things to make it today. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert.

Instructions

1
Cut Cornish hens lengthwise through the backbone using kitchen shears, and flatten.
Ingredients you will need
Cornish HensCornish Hens
2
Combine salt and next 4 ingredients; rub evenly over hens.
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SaltSalt
Dry Seasoning RubDry Seasoning Rub
3
Place hens in 2-qt. zip-top freezer bags or 2 large baking dishes.
4
Whisk together lemon juice and olive oil; drizzle lemon juice mixture over hens. Seal or cover, and chill 1 hour or up to 24 hours.
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Lemon JuiceLemon Juice
Olive OilOlive Oil
Equipment you will use
WhiskWhisk
5
Remove hens from marinade, discarding marinade.
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MarinadeMarinade
6
Place hens on cooking grate of grill, and top each with an aluminum foil-wrapped brick. Grill, covered with grill lid, over medium heat (300 to 35
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Aluminum FoilAluminum Foil
GrillGrill
7
18 to 20 minutes on each side, replacing bricks on hens after flipping. Turn grill off, and let stand, covered with grill lid, 5 to 8 minutes or until done. (If using a charcoal grill, transfer hens to a 350 oven, and bake 5 to 8 minutes or until done.)
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OvenOven
GrillGrill
8
Garnish, if desired.
9
*Cast-iron skillets may be substituted for foil-wrapped bricks.
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Aluminum FoilAluminum Foil
10
Place a sheet of foil between each skillet and hen.
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Frying PanFrying Pan
Aluminum FoilAluminum Foil
DifficultyHard
Ready In55 m.
Servings8
Health Score3
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