Breakfast Quinoa

Name: Breakfast Quinoa
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters sliced banana; 1 Tbsp light brown sugar; 177 milliliters light coconut milk; 118 milliliters uncooked quinoa; 0 teaspoons salt; 237 milliliters sliced strawberries; 59 milliliters flaked unsweetened coconut; 2 Tbsps water

Breakfast Quinoa might be just the morn meal you are searching for. This recipe serves 4. One portion of this dish contains around 4g of protein, 8g of fat, and a total of 222 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. If you have salt, quinoa, coconut milk, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, fodmap friendly, and vegan diet. From preparation to the plate, this recipe takes roughly 22 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Place quinoa in a fine sieve, and place the sieve in a large bowl. Cover quinoa with water. Using your hands, rub the grains together for 30 seconds; rinse and drain quinoa. Repeat the procedure twice.

Ingredients you will need

Grains

Quinoa

Water

Dry Seasoning Rub

Equipment you will use

Sieve

Bowl

Drain well.

Combine quinoa, coconut milk, 2 tablespoons water, brown sugar, and salt in a medium saucepan, and bring to a boil. Reduce heat, and simmer 15 minutes or until liquid is absorbed, stirring occasionally. Stir mixture constantly during the last 2 minutes of cooking.

Ingredients you will need

Coconut Milk

Brown Sugar

Quinoa

Water

Salt

Equipment you will use

Sauce Pan

While quinoa cooks, spread flaked coconut in a single layer on a baking sheet.

Ingredients you will need

Coconut Flakes

Quinoa

Spread

Equipment you will use

Baking Sheet

Bake at 400 for 5 minutes or until golden brown. Cool slightly.

Equipment you will use

Oven

Place about 1/2 cup quinoa mixture in each of 4 bowls. Top each serving with 1/4 cup strawberry slices, 1/4 cup banana slices, and 1 tablespoon toasted coconut.

Ingredients you will need

Strawberries