Breaded Fish Sandwiches

Name: Breaded Fish Sandwiches
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters shredded carrots; 1 teaspoons cayenne pepper; 680 grams halibut or cod fillets each); 1 teaspoons dill weed; 118 milliliters dry bread crumbs; 0 teaspoons garlic powder; 4 whole wheat hamburger buns, split; 0 teaspoons prepared horseradish; 1 Tbsp lemon juice; 0 teaspoons grated lemon peel; 0 teaspoons lemon-pepper seasoning; 237 milliliters shredded lettuce; 1 Tbsp grated onion, optional; 1 teaspoons paprika; 59 milliliters plain yogurt

Breaded Fish Sandwiches might be just the main course you are searching for. This pescatarian recipe serves 4. One portion of this dish contains around 37g of protein, 4g of fat, and a total of 332 calories. A mixture of garlic powder, cayenne pepper, lettuce, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

Instructions

In a shallow bowl, combine the first five ingredients. Coat fillets with bread crumb mixture.

Ingredients you will need

Bread

Equipment you will use

Bowl

Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.

Ingredients you will need

Cooking Oil

Halibut

Fish

Equipment you will use

Paper Towels

Grill

Tongs

Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted.

Ingredients you will need

Roll

Equipment you will use

Grill

Meanwhile, in a small bowl, combine the lettuce, carrots and onion if desired; set aside. In another small bowl, combine the sauce ingredients; spread over bun bottoms. Top with halibut and vegetable mixture; replace bun tops.

Ingredients you will need

Vegetable

Carrot

Halibut

Lettuce

Sauce

Onion

Roll

Equipment you will use

Bowl

Equipment

Ingredients

Servings:

59milliliters

shredded carrots 1teaspoons

cayenne pepper 680grams

halibut or cod fillets each)1teaspoons

dill weed 118milliliters

dry bread crumbs 0teaspoons

garlic powder 4

whole wheat hamburger buns, split 0teaspoons

prepared horseradish 1Tbsp

lemon juice 0teaspoons

grated lemon peel 0teaspoons

lemon-pepper seasoning 237milliliters

shredded lettuce 1Tbsp

grated onion, optional 1teaspoons

paprika 59milliliters

plain yogurt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.