Breaded Chicken Strips

Breaded Chicken Strips
You can never have too many main course recipes, so give Breaded Chicken Strips a try. This recipe serves 2. One portion of this dish contains roughly 42g of protein, 37g of fat, and a total of 698 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic salt, chicken breasts, seasoned bread crumbs, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

1
In a large resealable plastic bag, combine the first five ingredients.
Equipment you will use
Ziploc BagsZiploc Bags
2
Place flour in a shallow bowl. In another shallow bowl, whisk milk and egg. Coat chicken in flour, then dip in egg mixture.
Ingredients you will need
Whole ChickenWhole Chicken
All Purpose FlourAll Purpose Flour
MilkMilk
DipDip
EggEgg
Equipment you will use
WhiskWhisk
BowlBowl
3
Place in bag; seal and shake to coat.
Ingredients you will need
ShakeShake
4
In a large skillet, cook chicken in oil over medium heat for 2-3 minutes on each side or until chicken is no longer pink.
Ingredients you will need
Whole ChickenWhole Chicken
Cooking OilCooking Oil
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Frying PanFrying Pan
5
Drain on paper towels.
Equipment you will use
Paper TowelsPaper Towels
DifficultyNormal
Ready In25 m.
Servings2
Health Score27
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