Breaded Chicken Strips
You can never have too many main course recipes, so give Breaded Chicken Strips a try. This recipe serves 2. One portion of this dish contains roughly 42g of protein, 37g of fat, and a total of 698 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic salt, chicken breasts, seasoned bread crumbs, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes roughly 25 minutes.
Instructions
In a large resealable plastic bag, combine the first five ingredients.
Place flour in a shallow bowl. In another shallow bowl, whisk milk and egg. Coat chicken in flour, then dip in egg mixture.
Place in bag; seal and shake to coat.
In a large skillet, cook chicken in oil over medium heat for 2-3 minutes on each side or until chicken is no longer pink.