Brazilian Fish & Coconut Milk Stew (Low Carb)

Name: Brazilian Fish & Coconut Milk Stew (Low Carb)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 bell pepper , diced (any color); 473 milliliters coconut milk; 454 grams fresh cod (or other white fleshy fish); 3 garlic cloves , minced; 2 limes, juice of; 2 Tbsps oil; 1 teaspoon old bay seasoning; 2 onions , diced; 2 servings pepper; 1 teaspoon salt; 6 tomatoes , peeled seeded, diced

Need a gluten free, dairy free, whole 30, and pescatarian main course? Brazilian Fish & Coconut Milk Stew (Low Carb) could be an outstanding recipe to try. This recipe covers 50% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 901 calories, 51g of protein, and 65g of fat. Autumn will be even more special with this recipe. If you have salt, old bay seasoning, pepper, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Ingredients

Servings:

bell pepper , diced (any color)473milliliters

coconut milk 454grams

fresh cod (or other white fleshy fish)3

garlic cloves , minced 2

limes, juice of 2Tbsps

oil 1teaspoon

old bay seasoning 2

onions , diced 2servings

pepper 1teaspoon

salt 6

tomatoes , peeled seeded, diced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Rabble Pinot Gris. It has 4.9 out of 5 stars and a bottle costs about 20 dollars.