Braised Pork Shoulder with Potato Fennel Puree
Need a gluten free, dairy free, and whole 30 main course? Braised Pork Shoulder with Potato Fennel Puree could be a super recipe to try. This recipe serves 8. One serving contains 390 calories, 55g of protein, and 10g of fat. This recipe covers 38% of your daily requirements of vitamins and minerals. If you have pepper, pork shoulder, pepper, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Chop enough reserved fennel frondsto measure 1 cup; set aside remainingfronds for garnish.
Place chopped fronds inblender.
Add olive oil, orange juice, orangepeel, fennel seeds, and crushed red pepper;blend to paste, scraping down sides of jaroccasionally.
Sprinkle pork roast on all sideswith 1 tablespoon salt and 1 1/2 teaspoonspepper.
Spread fennel paste on all sidesof pork to coat.
Place pork on plate; chilluncovered overnight.
Preheat oven to 325°F. Arrange pork,fat side up, in large roasting pan. Coverpan with foil. Roast pork 1 hour.
Addbroth to pan. Arrange potatoes and fennelwedges around pork. Cover pan againand roast until thermometer inserted intothickest part of pork registers 190°F to200°F, about 2 1/2 hours longer.
Using slotted spoon, transfer fennelwedges to processor; blend to almost-smoothpuree.
Transfer potatoes to largemicrowave-safe bowl; mash until smooth.
Mix fennel puree and extra-virgin olive oilinto potatoes. Season with salt and pepper.
Spoon pan juices from roasting pan intosmall saucepan. Spoon off fat and reserve.
Increase oven temperature to 375°F.Return pork to oven. Roast until top browns,about 20 minutes.
Let rest 15 minutes.Meanwhile, rewarm vegetable pureein microwave; transfer puree to servingbowl. Rewarm pan juices; season to tastewith salt and pepper.
Slice pork and arrange on platter.Spoon some pan juices over.
Garnish platterwith fennel fronds.
Serve pork with puree,passing pan juices.
With the pork, pour aSangiovese. Try the smooth, medium-bodied
Tenuta di Sesta 2007 Rosso diMontalcino (Italy, $17). The wine's fruit andmineral flavors can stand up to the meat.
This recipe calls for fennelfronds, the green leafy tops of the fennelbulb. Look for fennel with the fronds stillattached at some farmers' markets or askthe produce manager at your supermarketto set some aside for you.