Braised Pheasant

Name: Braised Pheasant
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 8
Cuisine: Global
Ingredients: 118 milliliters apple jack; 710 milliliters peeled and thinly sliced green apples; 8 servings ground black pepper to taste; 118 milliliters half-and-half cream; 1 teaspoon nutmeg; 237 milliliters thinly sliced onions; 59 milliliters safflower oil; 1 teaspoons salt-free seasoning blend; 3 larges pheasants, cleaned and rinsed

Braised Pheasant

Braised Pheasant might be just the side dish you are searching for. One serving contains 119 calories, 1g of protein, and 9g of fat. This recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 8. From preparation to the plate, this recipe takes about 1 hour and 20 minutes. If you have apple jack, apples, safflower oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and whole 30 diet.

Instructions

Preheat oven to 350 degrees F (175 degrees C). In a large Dutch oven, over medium heat, brown the pheasants in the safflower oil on all sides. Tuck the sliced apples and onions in around the pheasants.

Ingredients you will need

Safflower Oil

Apple

Onion

Equipment you will use

Dutch Oven

Oven

Pour the apple jack over all and light it on fire. Shake pan until flames subside. Dust the tops of the pheasants with nutmeg.

Ingredients you will need

Nutmeg

Apple

Shake

Equipment you will use

Frying Pan

Bake covered for about 1 hour, or until the juices run clear when a knife is inserted into the thigh.

Equipment you will use

Oven

Knife

Remove the Pheasants, apples and onions to a platter and keep warm in the oven.

Ingredients you will need

Apple

Onion

Equipment you will use

Oven

Transfer juices to a saucepan and bring to a simmer over medium heat. Stir in the half-and-half and let simmer for 5 minutes, stirring frequently. Season to taste with salt-free seasoning blend and ground black pepper.

Ingredients you will need

Ground Black Pepper