Braised Grouper with Ginger, Shiitake Mushrooms, and Chiles

Name: Braised Grouper with Ginger, Shiitake Mushrooms, and Chiles
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 heads baby bok choy, leaves separated; 2 teaspoons minced ginger; 2 teaspoons thinly sliced green onion; 680 grams grouper fillets; 2 teaspoons thinly sliced red jalapeño chile; 4 servings Salt and pepper; 2 teaspoons toasted sesame oil; 12 shiitake mushrooms, stems removed; 2 Tbsps soy sauce; 1 Tbsp vegetable oil; 946 milliliters vegetable stock

Braised Grouper with Ginger, Shiitake Mushrooms, and Chiles might be just the main course you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 238 calories, 35g of protein, and 7g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes around 30 minutes. If you have baby bok choy, ginger, salt and pepper, and a few other ingredients on hand, you can make it. To use up the ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert.

Instructions

Season fillets with salt and pepper.

Ingredients you will need

Salt And Pepper

Heat a frying pan (not nonstick) over medium-high heat; add oil, then fillets. Cook until fillets start to brown on one side, about 2 minutes. Flip fillets and reduce heat to medium.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add stock, bok choy leaves, mushrooms, soy sauce, and ginger. Cover and cook until fish is opaque in the center, about 3 minutes.

Ingredients you will need

Bok Choy Leaves

Mushrooms

Soy Sauce

Ginger

Stock

Fish

Divide fish, mushrooms, and bok choy between 4 deep, wide soup plates.

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Mushrooms

Bok Choy

Fish

Soup

Pour stock over fish and vegetables (depending on size of your plates, you may have extra stock).

Ingredients you will need

Vegetable

Stock

Fish

Garnish with green onion and jalapeo and drizzle with toasted sesame oil.

Ingredients you will need

Green Onions

Sesame Oil

Equipment

Frying Pan

Ingredients

Servings:

2heads

baby bok choy, leaves separated 2teaspoons

minced ginger 2teaspoons

thinly sliced green onion 680grams

grouper fillets 2teaspoons

thinly sliced red jalapeño chile 4servings

Salt and pepper 2teaspoons

toasted sesame oil 12

shiitake mushrooms, stems removed 2Tbsps

soy sauce 1Tbsp

vegetable oil 946milliliters

vegetable stock

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.