Brain Shake

Name: Brain Shake
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Southern
Ingredients: 2 teaspoons greens powder (Barleans Greens, Greens Plus, Green Magma...); 1 Tbsp flax seed oil , or hemp seed oil; 237 milliliters skim milk or soymilk; 1 Tbsp lecithin granules; 1 Tbsp powdered soy protein concentrate; 1 Tbsp wheat germ

Brain Shake might be just the beverage you are searching for. One serving contains 275 calories, 17g of protein, and 18g of fat. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 1. From preparation to the plate, this recipe takes around 5 minutes. This recipe is typical of Southern cuisine. If you have greens powder, powdered soy protein concentrate, lecithin granules, and a few other ingredients on hand, you can make it. k.a. White Russian Milk Shake).

Ingredients

Servings:

2teaspoons

greens powder (Barlean's Greens, Greens Plus, Green Magma...)1Tbsp

flax seed oil , or hemp seed oil 237milliliters

skim milk or soymilk 1Tbsp

lecithin granules 1Tbsp

powdered soy protein concentrate 1Tbsp

wheat germ

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are great choices for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Purple Star Ancient Lakes Riesling with a 5 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.