Blackened Trout With Spicy Kale

Name: Blackened Trout With Spicy Kale
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 3 teaspoons Cajun seasoning; 850 grams kidney beans, drained and rinsed; 425 grams no-salt-added diced tomatoes; 2 stalks celery, finely chopped; 2 cloves garlic, finely chopped; 4 servings Louisiana-style green hot sauce; 4 servings Lemon wedges, for serving; 3 teaspoons light brown sugar; 227 grams cups frozen kale, turnip or mustard greens (about; 2 Tbsps extra-virgin olive oil; 5 scallions, sliced (white and green parts separated); 454 grams trout fillets, pin bones removed, patted dry

You can never have too many main course recipes, so give Blackened Trout With Spicy Kale a try. This recipe serves 4. One portion of this dish contains about 39g of protein, 16g of fat, and a total of 484 calories. This recipe covers 45% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork requires cajun seasoning, kidney beans, canned tomatoes, and celery. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Add the celery and scallion whites and cook, stirring occasionally, until soft, 4 to 5 minutes.

Ingredients you will need

Green Onions

Celery

Add the garlic and 1 teaspoon each Cajun seasoning and brown sugar and cook, stirring, 30 seconds.

Ingredients you will need

Cajun Seasoning

Brown Sugar

Garlic

Add the beans, tomatoes and 3/4 cup water; bring to a simmer and cook until the liquid is slightly reduced, 10 to 12 minutes. Stir in the kale and cook until tender, about 5 minutes.

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Tomato

Beans

Water

Kale

Add the scallion greens and a few dashes of hot sauce.

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Green Onions

Hot Sauce

Meanwhile, mix the remaining 1 1/2 teaspoons each Cajun seasoning and brown sugar and sprinkle on the flesh side of each fish fillet.

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Cajun Seasoning

Brown Sugar

Fish Fillets

Heat 1/2 tablespoon olive oil in a large nonstick skillet over medium-high heat; add 2 fillets, seasoned-side down, and cook, undisturbed, until blackened on the bottom, 3 to 4 minutes. Carefully turn the fillets and cook until opaque, about 1 more minute.

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Olive Oil

Equipment you will use

Frying Pan