Blackened Fish With Salsa Verde (low Carb)

Name: Blackened Fish With Salsa Verde (low Carb)
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 1
Cuisine: Mexican
Ingredients: 1 Tbsp cajun seasoning; 2 Tbsps canola oil; 4 fillets catfish fillets , patted dry; 118 milliliters chopped fresh cilantro; 177 milliliters salsa verde

You can never have too many Mexican recipes, so give Blackened Fish With Salsa Verde (low Carb) a try. This recipe makes 1 servings with 994 calories, 113g of protein, and 51g of fat each. This recipe covers 50% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. It works best as a main course, and is done in roughly 18 minutes. A mixture of cilantro, salsa verde, catfish, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

Sprinkle fish on both sides with Cajun seasoning.

Ingredients you will need

Cajun Seasoning

Fish

Heat oil in a large nonstick skillet over medium high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add half of the fillets and cook until lightly browned, about three minutes.Turn and cook until just opaque, two to three minutes longer.

Transfer to plate and repeat with remaining fillets.Meanwhile, combine salsa and cilantro.

Ingredients you will need

Cilantro

Salsa

Serve the fish topped with this.

Ingredients you will need

Fish

Equipment

Frying Pan

Ingredients

Servings:

1Tbsp

cajun seasoning 2Tbsps

canola oil 4fillets

catfish fillets , patted dry 118milliliters

chopped fresh cilantro 177milliliters

salsa verde

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Loveblock Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 24 dollars.