Blackened Cumin-Cayenne Tilapia

Name: Blackened Cumin-Cayenne Tilapia
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 teaspoons garlic powder; 2 teaspoons ground cumin; 1 teaspoons ground red pepper; 1 Tbsp olive oil; 1 teaspoons salt; 680 grams tilapia fillets

Blackened Cumin-Cayenne Tilapian is a gluten free, dairy free, and primal main course. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 200 calories, 34g of protein, and 7g of fat. If you have pepper, salt, ground pepper, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 18 minutes.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Rub oil evenly over fish.

Ingredients you will need

Fish

Cooking Oil

Dry Seasoning Rub

Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.

Ingredients you will need

Cooking Spray

Garlic Powder

Peppers

Cumin

Fish

Salt

Equipment you will use

Broiler Pan

Equipment

Broiler

Broiler Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1teaspoons

garlic powder 2teaspoons

ground cumin 1teaspoons

ground red pepper 1Tbsp

olive oil 1teaspoons

salt 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.