Black Pepper Spice-Rubbed Beef Tenderloin

Name: Black Pepper Spice-Rubbed Beef Tenderloin
Prep time: 1 d 1 h
Cook time: 1 d 1 h
Total time: 1 d 1 h
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons black peppercorns; 1 small (1 1/2-inch) cinnamon stick, broken into pieces; 2 teaspoons coriander seeds; 2 teaspoons cumin seeds; 1 teaspoons fennel seeds; 4 green cardamom pods, crushed, reserving seeds and discarding pods; 1 teaspoons coarse sea salt or kosher salt; 2 teaspoons mustard seeds (preferably brown); 907 grams trimmed and tied center-cut beef tenderloin roast, at room temperature 30 minutes; 2 Tbsps vegetable oil

Black Pepper Spice-Rubbed Beef Tenderloin might be just the main course you are searching for. One serving contains 225 calories, 33g of protein, and 9g of fat. This gluten free, dairy free, fodmap friendly, and whole 30 recipe serves 6. From preparation to the plate, this recipe takes approximately 25 hours. If you have peppercorns, mustard seeds, kosher salt, and a few other ingredients on hand, you can make it. To use up the cinnamon stick you could follow this main course with the Cinnamon Ice Cream with Cinnamon Crisps as a dessert.

Instructions

Toast spices with salt in a dry 10-inch heavy skillet over medium-low heat, stirring occasionally, until mustard seeds begin to pop, 3 to 5 minutes. Cool completely, then grind in grinder.

Ingredients you will need

Mustard Seeds

Spices

Toast

Salt

Pop

Equipment you will use

Frying Pan

Preheat oven to 350°F with rack in middle.

Equipment you will use

Oven

Pat beef dry, then rub spice mixture all over it (including ends).

Ingredients you will need

Beef

Dry Seasoning Rub

Heat oil in same skillet over high heat until it shimmers. Brown beef on all sides, about 10 minutes total.

Ingredients you will need

Beef

Cooking Oil

Equipment you will use

Frying Pan

Transfer beef to a small roasting pan and roast until an instant-read thermometer inserted diagonally 2 inches into center of meat registers 120°F for medium-rare, 25 to 30 minutes.

Ingredients you will need

Beef

Meat