Black Beans and Rice with Spicy Black Beans

Name: Black Beans and Rice with Spicy Black Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters Spicy Black Beans; 59 milliliters canned low-sodium chicken broth, undiluted; 237 milliliters cooked long-grain rice (cooked without salt or fat); 1 teaspoon minced chopped garlic; 2 Tbsps chopped green pepper; 1 Dash ground cumin; 2 teaspoons seeded, chopped jalapeno pepper; 1 teaspoons olive oil; 2 Tbsps chopped onion; 2 teaspoons red wine vinegar; 0 teaspoons salt; 118 milliliters chopped tomato

Need a gluten free, dairy free, and vegetarian side dish? Black Beans and Rice with Spicy Black Beans could be an awesome recipe to try. One portion of this dish contains approximately 11g of protein, 2g of fat, and a total of 244 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up onion, rice, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Coat a small nonstick skillet with cooking spray; add oil.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Place over medium heat until hot; add tomato and next 4 ingredients.

Ingredients you will need

Tomato

Saute 4 minutes.

Add Spicy Black Beans and next 4 ingredients. Cook 10 minutes, mashing beans slightly with the back of a wooden spoon. To serve, spoon bean mixture over rice.

Ingredients you will need

Black Beans