Black Bean Soup with Crispy Tortillas

Black Bean Soup with Crispy Tortillas
Black Bean Soup with Crispy Tortillas might be just the main course you are searching for. One serving contains 261 calories, 14g of protein, and 3g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up beans, cilantro, vegetable oil, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and vegan diet.

Instructions

1
In a medium saucepan, heat 1/2 inch of vegetable oil over moderately high heat until a deep-fry thermometer registers 35
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Vegetable OilVegetable Oil
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Kitchen ThermometerKitchen Thermometer
Sauce PanSauce Pan
2
Add the tortillas and fry, stirring occasionally, until crisp and lightly golden, about 1 1/2 minutes. Using a slotted spoon, transfer the tortillas to paper towels to drain; season with salt.
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TortillaTortilla
SaltSalt
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Slotted SpoonSlotted Spoon
Paper TowelsPaper Towels
3
In a medium soup pot, heat 2 tablespoons of the oil used to fry the tortillas.
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TortillaTortilla
SoupSoup
Cooking OilCooking Oil
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PotPot
4
Add the onion and cook over moderate heat until softened, about 6 minutes.
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OnionOnion
5
Add the cumin and cook for 1 minute.
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CuminCumin
6
Add the beans and their liquid and 1 1/2 cups of water. Bring to a simmer and cook until slightly thickened, about 15 minutes. Stir in 1 tablespoon of the cilantro and season with salt and pepper. Ladle the soup into bowls and top with a few tortillas.
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Salt And PepperSalt And Pepper
TortillaTortilla
CilantroCilantro
BeansBeans
WaterWater
SoupSoup
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BowlBowl
LadleLadle
7
Sprinkle with the remaining 1 tablespoon of cilantro and serve.
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CilantroCilantro
DifficultyHard
Ready In45 m.
Servings4
Health Score58
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