Black Bean Soup

Black Bean Soup
Black Bean Soup might be just the main course you are searching for. This recipe makes 8 servings with 400 calories, 14g of protein, and 26g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have carrot, ham steaks, garlic cloves, and a few other ingredients on hand, you can make it. To use up the table salt you could follow this main course with the Chocolate Chip Banana Bread Plus Sweet Banana Roundup as a dessert. It will be a hit at your Autumn event. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 2 hours and 30 minutes.

Instructions

1
For the Beans:.
Ingredients you will need
BeansBeans
2
Place bean, ham, bay leaves, water and baking soda in large saucepan with tight-fitting lid.Bring to boil over medium-high heat; using large spoon, skim scum as it rises to surface.Stir in salt, reduce heat to low, cover, and simmer briskly until beans are tender, 1 1/2 to 2 1/2 hours (if necessary, add additional cup of water and continue simmering until beans are tender); do not drain beans.Discard bay leaves.
Ingredients you will need
Baking SodaBaking Soda
Bay LeavesBay Leaves
BeansBeans
WaterWater
SaltSalt
HamHam
Equipment you will use
Sauce PanSauce Pan
3
Remove ham steak (which has taken on a weird black bean color), cut into 1/4 inch cubes and set aside.For the Soup:.
Ingredients you will need
Ham SteakHam Steak
SoupSoup
4
Heat oil in 8 quart dutch oven over medium heat until shimmering but not smoking; add onions, carrot, celery and salt and cook, stirring occasionally, until vegetables are soft and lightly browned, 12-15 minutes.Reduce heat to medium-low and add garlic and cumin; cook, stirring constantly, until fragrant, about 3 minutes.Stir in beans, beans cooking liquid, chipotle chili, adobo sauce and chicken broth.Increase heat to medium-high and bring to boil, then reduce heat to low and simmer, uncovered, stirring occasionally, to blend flavors, about 30 minutes.To finish the soup: Ladle 1 1/2 cups beans and 2 cups liquid into food processor or blender; process until smooth, and return to pot.Stir together cornstarch and water in small bowl until combined, then gradually stir about half of the cornstarch mixture into the soup; bring to boil over medium heat, stirring occasionally, to fully thicken.If soup is still thinner than desired once boiling, stir remaining cornstarch mixture to recombine and gradually stir mixture into soup, return to boil to fully thicken.
Ingredients you will need
Chipotle ChilesChipotle Chiles
Chicken BrothChicken Broth
Adobo SauceAdobo Sauce
Corn StarchCorn Starch
VegetableVegetable
CarrotCarrot
CeleryCelery
GarlicGarlic
OnionOnion
BeansBeans
CuminCumin
WaterWater
SaltSalt
SoupSoup
Cooking OilCooking Oil
Equipment you will use
Food ProcessorFood Processor
Dutch OvenDutch Oven
BlenderBlender
LadleLadle
BowlBowl
5
Remove from heat and stir in lime juice and reserved ham.Ladle into bowls and pass garnishes.
Ingredients you will need
Lime JuiceLime Juice
HamHam
Equipment you will use
BowlBowl
LadleLadle
DifficultyExpert
Ready In2 hrs, 30 m.
Servings8
Health Score55
Dish TypesSoup
OccasionsFallWinter
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