Black Bean Chili

Name: Black Bean Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: 473 milliliters beef broth; 1 kilograms black beans, rinsed and drained; 794 grams crushed tomatoes; 12 servings Garnish: shredded Cheddar cheese; 2 Tbsps chili powder; 340 grams dark beer; 3 to 4 garlic cloves, minced; 1 medium size green bell pepper, chopped; 1 Tbsp ground cumin; 0 teaspoons ground red pepper; 2 teaspoons ground black pepper; 1 jalapeño pepper, seeded and chopped; 3 Tbsps olive oil; 2 onions, chopped; 2 teaspoons dried oregano; 2 teaspoons salt, divided; 1 teaspoon sugar; 454 grams boneless top sirloin steak, cut into 1-inch cubes

Black Bean Chili

The recipe Black Bean Chili is ready in roughly 45 minutes and is definitely an amazing gluten free option for lovers of American food. One portion of this dish contains approximately 25g of protein, 16g of fat, and a total of 348 calories. For $1.74 per serving, you get a main course that serves 12. It is perfect for The Super Bowl. Head to the store and pick up garnish: cheddar cheese, jalapeño pepper, canned tomatoes, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Cook first 5 ingredients and 1/2 teaspoon salt in hot oil in a large Dutch oven over medium-high heat, stirring constantly, 8 minutes or until beef browns and vegetables are tender.

Ingredients you will need

Vegetable

Beef

Salt

Cooking Oil

Equipment you will use

Dutch Oven

Stir in remaining 1 teaspoon salt, crushed tomatoes, 1/2 cup beer, and next 6 ingredients, and simmer, stirring occasionally, 30 minutes. Stir in remaining 1 cup beer, broth, and beans, and simmer, stirring occasionally, 45 minutes or until thoroughly heated.

Ingredients you will need

Crushed Tomatoes

Beans

Broth

Beer

Salt

Garnish, if desired.

Equipment

Dutch Oven

Ingredients

Servings:

473milliliters

beef broth 1kilograms

black beans, rinsed and drained 794grams

crushed tomatoes 12servings

Garnish: shredded Cheddar cheese 2Tbsps

chili powder 340grams

dark beer 3

to 4 garlic cloves, minced 1medium size

green bell pepper, chopped 1Tbsp

ground cumin 0teaspoons

ground red pepper 2teaspoons

ground black pepper 1

jalapeño pepper, seeded and chopped 3Tbsps

olive oil 2

onions, chopped 2teaspoons

dried oregano 2teaspoons

salt, divided 1teaspoon

sugar 454grams

boneless top sirloin steak, cut into 1-inch cubes

Recommended wine: Cava, Grenache, Shiraz

Chili works really well with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Marques de Caceres Cava with a 4.7 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.