Black Bean Burgers with Mango Salsa

Name: Black Bean Burgers with Mango Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1 avocado, peeled and chopped; 850 grams black beans, rinsed and drained; 2 larges egg whites; 177 milliliters finely chopped fresh cilantro, divided; 1 garlic clove, minced; 2 teaspoons ground cumin; 340 grams whole-wheat hamburger buns, lightly toasted; 1 mediums jalapeño pepper, finely chopped; 6 leaves green leaf lettuce leaves; 2 Tbsps fresh lime juice; 296 milliliters chopped peeled mango (about 1 medium); 85 grams 3/4 cup shredded Monterey Jack cheese; 1 teaspoon dried oregano; 59 milliliters panko (Japanese breadcrumbs); 1 teaspoons sea salt; 3 Tbsps chopped shallots

You can never have too many main course recipes, so give Black Bean Burgers with Mango Salsan a try. This recipe serves 6. One portion of this dish contains approximately 20g of protein, 12g of fat, and a total of 438 calories. 1 person found this recipe to be flavorful and satisfying. This recipe is typical of American cuisine. A mixture of monterey jack cheese, jalapeño pepper, garlic clove, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2-inch-thick) patties. Arrange patties on a baking sheet coated with cooking spray.

Ingredients you will need

Cooking Spray