Black-Bean Burgers

Name: Black-Bean Burgers
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 794 grams black beans, rinsed and drained, divided; 0 teaspoons cayenne; 59 milliliters finely chopped cilantro; 79 milliliters plain dry bread crumbs; 2 teaspoons ground cumin; 4 soft hamburger buns; 3 Tbsps mayonnaise; 1 teaspoon dried oregano, crumbled; 4 servings Accompaniments: sour cream; salsa; lettuce; 3 Tbsps vegetable oil

The recipe Black-Bean Burgers is ready in about 15 minutes and is definitely an amazing dairy free option for lovers of American food. This recipe serves 4. This main course has 513 calories, 18g of protein, and 21g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of hamburger buns, cayenne, mayonnaise, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the dry bread crumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert.

Instructions

Pulse 1 can beans in a food processor with mayonnaise, bread crumbs, cumin, oregano, and cayenne until a coarse purée forms.

Ingredients you will need

Breadcrumbs

Mayonnaise

Ground Cayenne Pepper

Oregano

Beans

Cumin

Equipment you will use

Food Processor

Transfer to a bowl and stir in cilantro and remaining can beans. Form mixture into 4 patties.

Ingredients you will need

Cilantro

Beans

Equipment you will use

Bowl

Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Cook burgers until outsides are crisp and lightly browned, turning once, about 5 minutes total.

Ingredients you will need

Cooking Oil