Berry 'Nana Oatmeal Parfait

Name: Berry 'Nana Oatmeal Parfait
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 1
Cuisine: Cajun, Creole
Ingredients: 177 milliliters unsweetened vanilla almond milk (recommended: Blue Diamond Unsweetened Vanilla Almond Breeze); 1 banana, sliced; 0 teaspoons cinnamon; 118 milliliters fat-free vanilla yogurt with about 100 calories per 6-ounce serving; 1 no-calorie sweetener packet; 79 milliliters old-fashioned oats; 1 Dash salt; 118 milliliters sliced strawberries; 0 teaspoons vanilla extract

Berry 'Nanan Oatmeal Parfait might be just the dessert you are searching for. This recipe serves 1. One serving contains 326 calories, 11g of protein, and 5g of fat. This recipe is typical of Creole cuisine. If you have no-calorie sweetener packet, vanillan extract, strawberries, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes.

Instructions

Combine all ingredients for oatmeal in a small nonstick pot on the stove.

Ingredients you will need

Oatmeal

Equipment you will use

Stove

Pot

Add 3/4 cup of water and mix well. Bring to a boil over medium-high heat, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.)

Ingredients you will need

Water

Remove from heat and allow to slightly cool.

Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.

Equipment you will use

Bowl

Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a pint glass, and top with 1/4 cup of sliced strawberries, 1/4 cup of yogurt, and half of the banana slices. Repeat with the remaining oatmeal, strawberries, yogurt, and banana.

Ingredients you will need

Strawberries

Oatmeal

Banana

Yogurt

Serve and enjoy!

Equipment

Stove

Pot

Bowl

Ingredients

Servings:

177milliliters

unsweetened vanilla almond milk (recommended: Blue Diamond Unsweetened Vanilla Almond Breeze)1

banana, sliced 0teaspoons

cinnamon 118milliliters

fat-free vanilla yogurt with about 100 calories per 6-ounce serving 1

no-calorie sweetener packet 79milliliters

old-fashioned oats 1Dash

salt 118milliliters

sliced strawberries 0teaspoons

vanilla extract

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. One wine you could try is Bodega Garzon Uruguay Single Vineyard Albarino. It has 4.5 out of 5 stars and a bottle costs about 30 dollars.

Bodega Garzon Uruguay Single Vineyard Albarino

Of a very elegant pale yellow this Albariño has a fresh and vibrant nose that is reminiscent of tropical fruit with subtle citrus and floral notes. In the mouth, there is a round and fresh body with a saline and mineral combination that provide a marked notion of terroir.