Beefy Broccoli Roll-ups

Name: Beefy Broccoli Roll-ups
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps fine bread crumbs; 283 grams package frozen broccoli, thawed and drained; 1 Tbsp cornstarch; 2 Tbsps all-purpose flour; 340 grams lean ground round; 1 teaspoons kosher salt; 591 milliliters milk; 1 Tbsp olive oil; 1 small onion, chopped; 6 no-boil lasagna noodles; 1 Tbsp chopped parsley; 0 teaspoons pepper; 113 grams extra-sharp Cheddar cheese, shredded; 2 Tbsps unsalted butter

Beefy Broccoli Roll-ups might be just the main course you are searching for. This recipe covers 35% of your daily requirements of vitamins and minerals. One serving contains 681 calories, 38g of protein, and 33g of fat. This recipe serves 4. Head to the store and pick up bread crumbs, broccoli, flour, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes about 50 minutes.

Instructions

Place noodles in a bowl of very hot water and let stand.

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Pasta

Water

Equipment you will use

Bowl

Place 1/2 cup milk in a bowl, whisk in cornstarch and set aside. Microwave remaining milk at full power for 2 minutes.

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Corn Starch

Milk

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Microwave

Whisk

Bowl

Melt butter in a heavy saucepan over medium heat.

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Butter

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Sauce Pan

Add onion and cook for 5 minutes.

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Onion

Add flour and whisk to make a paste. Gradually whisk in hot milk.

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All Purpose Flour

Milk

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Whisk

Whisk cornstarch and milk into hot sauce. Bring to a boil, whisking; continue to whisk for 2 minutes.

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Corn Starch

Hot Sauce

Milk

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Whisk

Remove from heat; stir in Cheddar, salt and pepper.

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Salt And Pepper

Cheddar Cheese

Remove 1 cup cheese sauce and set aside.

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Cheese Sauce

Let remaining sauce cool in pot.

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Sauce

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Pot

Cook ground round over medium heat until browned.

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Ground Round

Transfer beef with a slotted spoon to cheese sauce in pot; stir in broccoli.

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Cheese Sauce

Broccoli

Beef

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Slotted Spoon

Pot

In a small bowl, mix bread crumbs, olive oil and parsley. Preheat oven to 400F.

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Breadcrumbs

Olive Oil

Parsley

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Bowl

Oven

Butter a 9-inch square baking dish.

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Butter

Equipment you will use

Baking Pan

Lay 1 noodle on a work surface; top with 1/2 cup beef mixture and roll up; transfer to dish. Repeat with remaining noodles. Spoon Cheddar sauce on rolls and sprinkle breadcrumb mixture on top.

Ingredients you will need

Breadcrumbs

Cheddar Cheese

Pasta

Roll