Beef Tenderloin Salad

Name: Beef Tenderloin Salad
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams fresh asparagus, trimmed, cut into 2-inch pieces; 454 grams beef tenderloin steaks each); 2 Tbsps Dijon mustard; 58 milliliters fat-free mayonnaise; 1 Tbsp fat-free milk; 1 large garlic clove, peeled and halved; 1 teaspoon prepared horseradish; 0 teaspoons pepper, divided; 240 grams torn mixed salad greens; 0 teaspoons salt, divided; 1 teaspoons sugar; 2 larges ripe tomatoes, cut into wedges; 2 liters water; 2 teaspoons white vinegar

Need a gluten free main course? Beef Tenderloin Salad could be a great recipe to try. This recipe serves 4. One portion of this dish contains roughly 30g of protein, 8g of fat, and a total of 242 calories. Head to the store and pick up horseradish, beef tenderloin steaks, sugar, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

In a small bowl, whisk the mayonnaise, mustard, milk, vinegar, horseradish, sugar, 1/8 teaspoon salt and 1/8 teaspoon pepper. Cover and refrigerate.

Ingredients you will need

Horseradish

Mayonnaise

Mustard

Vinegar

Pepper

Sugar

Milk

Salt

Equipment you will use

Whisk

Bowl

In a large saucepan, bring 1/2 in. of water to a boil.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add asparagus; cover and boil for 3 minutes.

Ingredients you will need

Asparagus

Drain and immediately place asparagus in ice water.

Ingredients you will need

Asparagus

Water

Drain and pat dry. Cover and refrigerate.

Rub steaks with garlic; discard garlic.

Ingredients you will need

Garlic

Steak

Dry Seasoning Rub

Sprinkle with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.

Ingredients you will need

Salt And Pepper

Cooking Oil

Equipment you will use

Paper Towels

Grill

Tongs

Grill steaks, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).

Ingredients you will need

Steak

Meat