Beef Fried Rice

Name: Beef Fried Rice
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 2
Cuisine: Chinese, Asian
Ingredients: 118 milliliters bean sprouts; 118 milliliters leftover beef, from Crispy Orange Beef with Broccoli; 567 grams beef chuck steak; 2 servings Freshly ground black pepper; 1 head broccoli, cut into florets, stems sliced into 1/4-inch rounds; 118 milliliters canola oil; 2 Tbsps canola oil, divided; 59 milliliters cornstarch; 2 egg yolks; 1 Tbsp chopped garlic; 1 Tbsp peeled and chopped ginger; 118 milliliters orange juice; 177 milliliters orange marmalade; 473 milliliters leftover cooked rice from Crispy Orange Beef with Broccoli; 1 scallion, thinly sliced; 2 Tbsps soy sauce; 3 Tbsps soy sauce; 710 milliliters white rice; 2 Tbsps white vinegar

You can never have too many main course recipes, so give Beef Fried Rice a try. Watching your figure? This gluten free and dairy free recipe has 3633 calories, 118g of protein, and 131g of fat per serving. This recipe covers 76% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes about 14 minutes. Head to the store and pick up orange marmalade, canolan oil, pepper, and a few other things to make it today. To use up the ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. This recipe is typical of Chinese cuisine.

Instructions

Watch how to make this recipe.

In a large wok or skillet over medium heat add 1 tablespoon of canola oil.

Ingredients you will need

Canola Oil

Equipment you will use

Frying Pan

Wok

Whisk the egg yolks in a small bowl and pour them into the hot pan. Cook until set, about 1 minute.

Ingredients you will need

Egg Yolk

Equipment you will use

Whisk

Bowl

Frying Pan

Remove them from the pan to a plate and set aside.

Equipment you will use

Frying Pan

Return the pan to the stove over high heat and add the remaining 1 tablespoon of oil.

Ingredients you will need

Cooking Oil

Equipment you will use

Stove

Frying Pan

Add the broccoli and bean sprouts, and stir-fry until heated through, about 1 minute. Stir in the beef, rice and soy sauce. Season with pepper, to taste, and add the cooked egg. Toss and cook the mixture until hot, about 2 minutes.

Ingredients you will need

Bean Sprouts

Soy Sauce

Broccoli

Pepper

Beef

Rice

Egg

Transfer to serving dishes and garnish with sliced scallions.

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Green Onions

Cook the white rice according to package directions. Reserve 2 cups cooked rice for the online round 2 recipe, Beef Fried Rice.

Ingredients you will need

Rice

Beef

Thinly slice the chuck steak, about 1/4-inch thick, across the grain.

Ingredients you will need

Chuck Steak

Grains

Cut the slices into 3-inch long strips.

Heat the oil in a wok or large skillet over high heat. Toss the beef in the cornstarch and shake off excess. Fry the beef in 2 batches in the hot oil, turning once, until crispy and golden, about 2 minutes on each side.

Ingredients you will need

Corn Starch

Shake

Beef

Cooking Oil

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Frying Pan

Wok

Remove the beef from the pan and set aside on paper towel lined plate. Carefully drain the oil from the wok or skillet.

Ingredients you will need

Beef

Cooking Oil

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Paper Towels

Frying Pan

Wok

In a medium bowl add the marmalade, garlic, vinegar, ginger, soy sauce and orange juice and whisk until well combined.

Ingredients you will need

Orange Juice

Marmalade

Soy Sauce

Vinegar

Garlic

Ginger

Equipment you will use

Whisk

Bowl

Add to the wok, over high heat, and cook for 2 minutes. Stir in the broccoli, reserving about 1 1/2 cups for round 2 recipe, Wonton Soup and online round 2 recipe, Beef Fried Rice. Cook the broccoli until slightly tender and the sauce is thick, about 3 to 5 minutes. Stir in the beef, then transfer to a serving platter.

Ingredients you will need

Sauce

Broccoli

Beef

Rice

Equipment you will use

Wok

Serve immediately with the white rice.

Ingredients you will need

White Rice

Equipment

Ingredients

Servings:

118milliliters

bean sprouts 118milliliters

leftover beef, from Crispy Orange Beef with Broccoli 567grams

beef chuck steak 2servings

Freshly ground black pepper 1head

broccoli, cut into florets, stems sliced into 1/4-inch rounds 118milliliters

canola oil 2Tbsps

canola oil, divided 59milliliters

cornstarch 2

egg yolks 1Tbsp

chopped garlic 1Tbsp

peeled and chopped ginger 118milliliters

orange juice 177milliliters

orange marmalade 473milliliters

leftover cooked rice from Crispy Orange Beef with Broccoli 1

scallion, thinly sliced 2Tbsps

soy sauce 3Tbsps

soy sauce 710milliliters

white rice 2Tbsps

white vinegar

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Birichino Jurassic Park Vineyard Old Vines Chenin Blanc. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.