Beef Fillets with Vegetables

Name: Beef Fillets with Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams beef tenderloin steaks (about 1 inch thick); 1 teaspoons freshly ground black pepper; 2 teaspoons all-purpose flour; 2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme; 2 larges garlic cloves, halved; 237 milliliters low-salt beef broth, divided; 1 teaspoon olive oil; 1 small onion, thinly sliced; 2 red bell peppers, seeded and cut into thin strips; 2 zucchini, thinly sliced

Beef Fillets with Vegetables might be just the main course you are searching for. This recipe makes 4 servings with 234 calories, 28g of protein, and 8g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. If you have beef tenderloin steaks, zucchini, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet.

Instructions

Prepare grill.

Equipment you will use

Grill

Coat a large nonstick skillet with cooking spray; add oil.

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Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Place over medium-high heat until hot.

Add bell pepper strips, zucchini, and onion; cook 5 minutes, stirring often.

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Bell Pepper

Zucchini

Onion

Add 1/2 cup broth and thyme. Cover, reduce heat, and simmer 5 minutes.

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Broth

Thyme

Combine 1/2 cup broth and flour, stirring well with a whisk.

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Broth

All Purpose Flour

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Whisk

Add to vegetable mixture, stirring well. Cook, stirring constantly, until slightly thickened and bubbly.

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Vegetable

Rub steaks with garlic halves; sprinkle with 1/2 teaspoon black pepper.

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Black Pepper

Garlic

Steak

Dry Seasoning Rub

Place steaks on grill rack coated with cooking spray; grill, covered, 4 minutes on each side or until desired degree of doneness. Spoon vegetables evenly onto individual serving plates; arrange steaks over vegetables.

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Cooking Spray

Vegetable

Steak

Equipment you will use

Grill

carbo rating: 8