Beef Chili Bake

Name: Beef Chili Bake
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 439 grams red kidney beans; 411 grams diced tomatoes; 0 teaspoons cayenne, optional; 2 Tbsps chili powder; 241 grams box corn muffin mix; 1 teaspoon cumin; 1 Tbsp all-purpose flour; 3 cloves garlic, minced; 227 grams ground beef; 1 medium onion, chopped; 1 teaspoon salt; 2 scallions, white and light green parts, thinly sliced; 2 teaspoons vegetable oil

The recipe Beef Chili Bake is ready in around 1 hour and is definitely an amazing dairy free option for lovers of American food. This recipe serves 4. One serving contains 571 calories, 23g of protein, and 22g of fat. It can be enjoyed any time, but it is especially good for The Super Bowl. It works well as a main course. A mixture of corn muffin mix, canned tomatoes, scallions, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat oven to 400F. Warm oil in a skillet over medium-high heat. Saut garlic for 1 minute.

Ingredients you will need

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Oven

Add beef; cook, stirring and breaking it up, until no longer pink, about 4 minutes.

Ingredients you will need

Beef

Add onion; saut until softened, about 5 minutes.

Ingredients you will need

Onion

Stir chili powder, cumin, cayenne, if desired, and salt into beef mixture; saut for 1 minute.

Ingredients you will need

Ground Cayenne Pepper

Cumin

Beef

Salt

Add flour; cook, stirring, for 1 minute. Stir in tomatoes with liquid and 1/4 cup water; stir in beans with liquid. Cook, stirring, until thickened, about 2 minutes.

Ingredients you will need

Tomato