Beef and Wild Rice Medley

Name: Beef and Wild Rice Medley
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams beef top sirloin steak, cut into 3/4-inch cubes; 1 Tbsp canola oil; 0 teaspoons cayenne pepper; 25 grams sliced celery; 1 teaspoons dried thyme; 1 teaspoons garlic powder; 2 Tbsps chopped green onion; 37 grams julienned green pepper; 170 grams package long grain and wild rice mix; 1 small tomato, chopped; 532 milliliters water

Beef and Wild Rice Medley could be just the gluten free and dairy free recipe you've been looking for. This main course has 495 calories, 32g of protein, and 8g of fat per serving. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of water, canolan oil, green onion, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. If you like this recipe, take a look at these similar recipes: Roasted Radish and Carrot Medley, California Wild Rice & Beef Cabbage Wrap With Crunchy Ricotta Cheese, and Green Tea Fruit Medley Smoothie.

Instructions

In a small bowl, combine the garlic powder, thyme and cayenne.

Ingredients you will need

Garlic Powder

Ground Cayenne Pepper

Thyme

Equipment you will use

Bowl

Sprinkle over beef.

Ingredients you will need

Beef

In a large saucepan coated with cooking spray, cook beef in oil until no longer pink; drain. Stir in celery and green pepper; cook 2 minutes longer or until vegetables are crisp-tender. Stir in the water and rice mix with contents of seasoning packet.

Ingredients you will need

Seasoning Mix