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Beef and Scallop Skewers with Romesco Sauce

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Beef and Scallop Skewers with Romesco Sauce

Beef and Scallop Skewers with Romesco Sauce

The recipe Beef and Scallop Skewers with Romesco Sauce could satisfy your European craving in roughly 1 hour and 8 minutes. Watching your figure? This dairy free recipe has 1555 calories, 28g of protein, and 145g of fat per serving. For $7.26 per serving, you get a main course that serves 2. Head to the store and pick up kosher salt, olive oil, flour, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Special equipment: 6 wooden skewers
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Wooden SkewersWooden Skewers
2
Soak skewers in water for 30 minutes to 1 hour.
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WaterWater
Equipment you will use
SkewersSkewers
3
Preheat the grill. Preheat frying oil to 375 degrees F.
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Vegetable OilVegetable Oil
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GrillGrill
4
Marinate the scallops and beef in jerk seasoning.
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Jerk SeasoningJerk Seasoning
ScallopsScallops
BeefBeef
5
Let sit for 10 minutes refrigerated.
6
In a blender add in the roasted peppers, tomatoes, almonds, garlic, oil and vinegar. Blend well and season with salt and pepper. Set aside.
Ingredients you will need
Salt And PepperSalt And Pepper
TomatoTomato
AlmondsAlmonds
PeppersPeppers
VinegarVinegar
GarlicGarlic
Cooking OilCooking Oil
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BlenderBlender
7
Begin skewering the beef, scallops and vegetables. Use all. Dredge the polenta in flour and fry the batons until golden brown, about 2 to 3 minutes.
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VegetableVegetable
ScallopsScallops
PolentaPolenta
All Purpose FlourAll Purpose Flour
BeefBeef
8
Remove and place on paper towels and season with salt and pepper.
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Salt And PepperSalt And Pepper
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Paper TowelsPaper Towels
9
On a serving plate, stack the polenta "fries" with a dollop of romesco sauce on the side.
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PolentaPolenta
SauceSauce
French FriesFrench Fries
10
Place the skewers on top of each other and serve warm.
Equipment you will use
SkewersSkewers
DifficultyExpert
Ready In1 h, 8 m.
Servings2
Health Score49
Dairy Free
CuisinesSpanishEuropean
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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