Beef and Pinto Bean Chili

Name: Beef and Pinto Bean Chili
Prep time: 2 h 20 min
Cook time: 2 h 20 min
Total time: 2 h 20 min
Yield: 6
Cuisine: American
Ingredients: 1 avocado, peeled, seeded, and chopped; 340 grams beer; 425 grams pinto beans, rinsed and drained; 794 grams whole peeled tomatoes, drained and chopped; 2 Tbsps canola oil; 454 grams boneless chuck roast, trimmed and cut into 1-inch pieces; 6 Tbsps cilantro leaves; 10 garlic cloves, minced; 1 Tbsp ground cumin; 59 milliliters minced jalapeño peppers (about 2 large); 6 lime wedges; 710 milliliters fat-free, lower-sodium beef broth; 946 milliliters chopped onion (about 2 medium); 1 Tbsp paprika; 118 milliliters thinly sliced radish; 0 teaspoons salt, divided; 6 Tbsps sour cream; 2 Tbsps tomato paste

Beef and Pinto Bean Chili is a gluten free main course. This recipe makes 6 servings with 463 calories, 26g of protein, and 22g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of American food. From preparation to the plate, this recipe takes approximately 2 hours and 20 minutes. It will be a hit at your The Super Bowl event. If you have avocado, jalapeño peppers, ground cumin, and a few other ingredients on hand, you can make it. To use up the avocado you could follow this main course with the chocolate avocado mousse | quick dark chocolate avocado mousse as a dessert.

Instructions

Heat a Dutch oven over high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Dutch Oven

Frying Pan

Sprinkle beef evenly with 1/8 teaspoon salt.

Ingredients you will need

Beef

Salt

Add beef to pan; saut 5 minutes, turning to brown on all sides.

Ingredients you will need

Beef

Equipment you will use

Frying Pan

Remove from pan.

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Frying Pan

Add oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

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Frying Pan

Add onion and jalapeo; saut 8 minutes or until lightly browned, stirring occasionally.

Ingredients you will need

Onion

Add garlic; saut 1 minute, stirring constantly. Stir in beer, scraping pan to loosen browned bits; bring to a boil. Cook until liquid almost evaporates (about 10 minutes), stirring occasionally. Stir in paprika, cumin, and tomato paste; cook 1 minute, stirring frequently.

Ingredients you will need

Tomato Paste

Paprika

Garlic

Cumin

Beer

Equipment you will use

Frying Pan

Add broth, tomatoes, beans and beef; bring to a boil. Reduce heat, and simmer 1 1/2 hours or until mixture is thick and beef is very tender, stirring occasionally. Stir in remaining 1/4 teaspoon salt.

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Tomato

Beans

Broth

Beef

Salt

Ladle 1 cup chili into each of 6 bowls. Divide radish and avocado evenly among bowls. Top each serving with 1 tablespoon cilantro and 1 tablespoon sour cream.

Ingredients you will need

Sour Cream