Bean, Kale and Egg Stew

Name: Bean, Kale and Egg Stew
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 850 grams kidney or pinto beans, one can drained and rinsed, one can liquid reserved; 4 larges eggs; 4 servings Your favorite hot sauce, for serving; 210 grams bunch kale, stemmed and torn into 2-inch pieces (about; 4 servings Kosher salt and freshly ground black pepper; 2 teaspoons low-sodium soy sauce; 4 slices whole-grain bread; 2 Tbsps olive oil; 1 smalls red onion, chopped; 38 grams ounces sharp Cheddar, grated (about; 360 milliliters low-sodium chicken or vegetable broth

Need a lacto ovo vegetarian main course? Bean, Kale and Egg Stew could be an outstanding recipe to try. This recipe covers 44% of your daily requirements of vitamins and minerals. One serving contains 520 calories, 27g of protein, and 19g of fat. This recipe serves 4. From preparation to the plate, this recipe takes around 35 minutes. It can be enjoyed any time, but it is especially good for Winter. Head to the store and pick up whole-grain bread, sharp cheddar, soy sauce, and a few other things to make it today. If you like this recipe, you might also like recipes such as White Bean, Kale, and Tomato Stew, Kale & chickpea stew with cumin, smoked paprikan and lime, and Spicy Halibut Stew With Chorizo and Kale.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Heat 1 tablespoon of the oil in a medium saucepan over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add the onions and cook, stirring, until soft, about 4 minutes.

Ingredients you will need

Onion

Add the beans and reserved bean liquid, chicken broth, soy sauce, 1/2 teaspoon salt and a few grinds of black pepper. Bring to a simmer, add the kale and stir until wilted; bring back to a simmer and cook until the kale is tender and the stew is slightly thickened, about 15 minutes.

Ingredients you will need

Chicken Broth

Black Pepper

Soy Sauce

Beans

Kale

Salt

Stew

Remove from the heat, cover and keep warm.

Heat the remaining 1 tablespoon oil in a large nonstick skillet. Once the oil is hot, crack the eggs into the skillet and cook until the whites begin to set up, about 2 minutes.

Ingredients you will need

Egg