Bean Beef Burgers
Forget going out to eat or ordering takeout every time you crave American food. Try making Bean Beef Burgers at home. This recipe serves 6. This hor d'oeuvre has 258 calories, 11g of protein, and 6g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of mustard, spinach onion and tomato, green onions, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person found this recipe to be flavorful and satisfying. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 30 minutes.
In a small saucepan, bring water to a boil. Stir in bulgur. Reduce heat; cover and simmer for 15-20 minutes or until tender. In a food processor, combine the beans, onions, mustard and garlic. Cover and pulse until blended. Stir in salt and pepper.
In a large bowl, combine the egg, bulgur and bean mixture. Crumble beef over mixture and mix well. Shape into six patties.
In a large nonstick skillet, cook patties in oil in batches for 4-5 minutes on each side or until a meat thermometer reads 160° and juices run clear.
Serve on buns with spinach, onion and tomato.
Recommended wine: Merlot, Malbec, Zinfandel
Merlot, Malbec, and Zinfandel are my top picks for Burger. Merlot will be perfectly adequate for a classic burger with standard toppings. Bolder toppings call for bolder wines, such as a malbec or peppery zinfandel. The Vampire Merlot with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.
Vampire Merlotsmooth medium-bodied with a fresh, black cherry aroma, and hints of herbal spices. aged in oak, our merlot develops graceful fruit flavors in the cellar, complemented by subtle shadings of vanilla and toast from the oak