Bean Beef Burgers

Name: Bean Beef Burgers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 70 grams bulgur; 425 grams can black beans, rinsed and drained; 1 Tbsp canola oil; 1 egg, lightly beaten; 1 garlic clove, halved; 3 green onions, sliced; 6 whole wheat hamburger buns, split; 0 teaspoons pepper; 0 teaspoons salt; 1 leave Spinach sliced red onion and tomato; 1 Tbsp stone-ground mustard; 237 milliliters water

Forget going out to eat or ordering takeout every time you crave American food. Try making Bean Beef Burgers at home. This recipe serves 6. This hor d'oeuvre has 258 calories, 11g of protein, and 6g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of mustard, spinach onion and tomato, green onions, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person found this recipe to be flavorful and satisfying. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

In a small saucepan, bring water to a boil. Stir in bulgur. Reduce heat; cover and simmer for 15-20 minutes or until tender. In a food processor, combine the beans, onions, mustard and garlic. Cover and pulse until blended. Stir in salt and pepper.

Ingredients you will need

Salt And Pepper

Mustard

Bulgur

Garlic

Onion

Beans

Water

Equipment you will use

Food Processor

Sauce Pan

In a large bowl, combine the egg, bulgur and bean mixture. Crumble beef over mixture and mix well. Shape into six patties.

Ingredients you will need

Bulgur

Beef

Egg

Equipment you will use

Bowl

In a large nonstick skillet, cook patties in oil in batches for 4-5 minutes on each side or until a meat thermometer reads 160° and juices run clear.

Ingredients you will need

Meat

Cooking Oil

Equipment you will use

Kitchen Thermometer

Frying Pan

Serve on buns with spinach, onion and tomato.

Ingredients you will need

Spinach

Tomato

Onion

Roll

Equipment

Ingredients

Servings:

70grams

bulgur 425grams

can black beans, rinsed and drained 1Tbsp

canola oil 1

egg, lightly beaten 1

garlic clove, halved 3

green onions, sliced 6

whole wheat hamburger buns, split 0teaspoons

pepper 0teaspoons

salt 1leave

Spinach sliced red onion and tomato 1Tbsp

stone-ground mustard 237milliliters

water

Recommended wine: Merlot, Malbec, Zinfandel

Merlot, Malbec, and Zinfandel are my top picks for Burger. Merlot will be perfectly adequate for a classic burger with standard toppings. Bolder toppings call for bolder wines, such as a malbec or peppery zinfandel. The Vampire Merlot with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Vampire Merlot

smooth medium-bodied with a fresh, black cherry aroma, and hints of herbal spices. aged in oak, our merlot develops graceful fruit flavors in the cellar, complemented by subtle shadings of vanilla and toast from the oak