Bean and Barley Salad

Bean and Barley Salad
Bean and Barley Salad might be just the side dish you are searching for. This recipe makes 6 servings with 302 calories, 10g of protein, and 11g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegan diet. A mixture of onion, olive oil, medium-ground bulgur wheat, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 50 minutes.


Put the barley and teaspoon salt in a small-medium lidded saucepan with 1 cups hot water; cover, bring to a boil, then turn heat down to very low and simmer until the water is absorbed and the barley is tender, about 30 minutes, stirring occasionally. Strain through a fine mesh sieve to remove any excess water, then cool and fluff.While the barley cooks, soak the bulgur. To do so, put the bulgur and the remaining teaspoon salt in a medium bowl; add 1 cup boiling water, cover the bowl, and let it sit for 20 minutes. Strain through a fine mesh sieve to remove any excess water, then cool and fluff.In a large bowl, whisk together the sesame seeds, canola oil, sesame oil, lemon juice, rice vinegar, tamari sauce, maple syrup, sweet paprika, garlic powder, black pepper, and hot paprika (or cayenne). Stir in the red onion, red bell pepper, parsley, lentils, black beans, barley, and bulgur.Taste and season with additional salt and pepper as desired; refrigerate until serving and store any leftovers refrigerated for up to 4 days.
Ingredients you will need
Red PepperRed Pepper
Salt And PepperSalt And Pepper
Garlic PowderGarlic Powder
Black PepperBlack Pepper
Rice VinegarRice Vinegar
Sesame SeedsSesame Seeds
Black BeansBlack Beans
Lemon JuiceLemon Juice
Maple SyrupMaple Syrup
Canola OilCanola Oil
Sesame OilSesame Oil
Red OnionRed Onion
Ground Cayenne PepperGround Cayenne Pepper
Equipment you will use
Sauce PanSauce Pan
Ready In50 m.
Health Score50