BBQ 'Pulled' Tuna Sandwich

Name: BBQ 'Pulled' Tuna Sandwich
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters barbeque sauce; 1 Tbsp butter; 510 grams tuna, drained; 3 cloves garlic, diced; 118 milliliters sliced red onion; 1 Tbsp steak seasoning; 4 larges soft rolls, warmed; 1 teaspoon Worcestershire sauce

BBQ 'Pulled' Tuna Sandwich might be a good recipe to expand your main course recipe box. Watching your figure? This pescatarian recipe has 582 calories, 43g of protein, and 16g of fat per serving. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a rather inexpensive recipe for fans of American food. If you have barbeque sauce, butter, worcestershire sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Cook and stir onion, garlic, and water in a skillet over medium heat until tender, about 5 minutes.

Ingredients you will need

Garlic

Onion

Water

Equipment you will use

Frying Pan

Add tuna, Worcestershire sauce, and steak seasoning; mix briefly to combine.

Ingredients you will need

Worcestershire Sauce

Steak Seasoning

Tuna

Add the barbeque sauce. Simmer on low heat to allow the flavors to combine, about 5 minutes.

Ingredients you will need

Barbecue Sauce

Spread butter on soft rolls. Heap tuna mixture onto the rolls and serve.

Ingredients you will need

Butter

Spread

Roll

Tuna

Equipment

Frying Pan

Ingredients

Servings:

237milliliters

barbeque sauce 1Tbsp

butter 510grams

tuna, drained 3cloves

garlic, diced 118milliliters

sliced red onion 1Tbsp

steak seasoning 4larges

soft rolls, warmed 1teaspoon

Worcestershire sauce

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Robert Mondavi Napa Merlot with a 4 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.