Basic Fish Baked in Parchment Recipe

Name: Basic Fish Baked in Parchment Recipe
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 bay leaf, cut in half (optional); 1 serving freshly ground black pepper; 1 Tbsp dry white wine or water; 3 slices thin lemon slices; 1 Tbsp extra-virgin olive oil; 1 serving salt; 1 Tbsp unsalted butter; 170 grams firm-fleshed white-fish fillet, such as halibut, cod, or haddock (the fillet should be between 3/4 1 1/4 inches thick)

Basic Fish Baked in Parchment Recipe might be just the main course you are searching for. One portion of this dish contains approximately 28g of protein, 30g of fat, and a total of 405 calories. This gluten free, primal, fodmap friendly, and pescatarian recipe serves 1. A mixture of salt, pepper, firm-fleshed white-fish fillet, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Ingredients

Servings:

bay leaf, cut in half (optional)1serving

freshly ground black pepper 1Tbsp

dry white wine or water 3slices

thin lemon slices 1Tbsp

extra-virgin olive oil 1serving

salt 1Tbsp

unsalted butter 170grams

firm-fleshed white-fish fillet, such as halibut, cod, or haddock (the fillet should be between 3/4 1 1/4 inches thick)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.