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Basic Chicken Dinner

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Basic Chicken Dinner

Basic Chicken Dinner

Basic Chicken Dinner is a gluten free, dairy free, and fodmap friendly recipe with 4 servings. One serving contains 136 calories, 11g of protein, and 5g of fat. This recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up brown rice, water, ground chicken, and a few other things to make it today. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Heat a medium skillet over medium heat; coat pan with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Frying PanFrying Pan
2
Add chicken; cook 8 minutes or until browned, stirring to crumble. Stir in sage.
Ingredients you will need
Whole ChickenWhole Chicken
SageSage
3
Place chicken mixture and rice in a food processor; process until desired consistency, adding water, breast milk, or formula, 1 tablespoon at a time, if needed.
Ingredients you will need
Whole ChickenWhole Chicken
WaterWater
MilkMilk
RiceRice
Equipment you will use
Food ProcessorFood Processor
4
Chicken and Rice with Apples variation: Stir 3 servings of Apple Puree or 1 cup peeled, steamed apple slices into processed chicken and rice mixture.
Ingredients you will need
Whole ChickenWhole Chicken
Apple PureeApple Puree
AppleApple
RiceRice
5
Add water, breast milk or formula, 1 tablespoon at a time, if needed, until desired consistency.
Ingredients you will need
WaterWater
MilkMilk
DifficultyMedium
Ready In45 m.
Servings4
Health Score3
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap Friendly
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