Barley Turkey Casserole Dash Style

Name: Barley Turkey Casserole Dash Style
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams pinto beans; 1 teaspoon dried dill; 59 milliliters egg white; 454 grams extra lean ground turkey; 1 Tbsp lemon concentrate; 118 milliliters 1% low-fat milk; 1 teaspoon mustard; 177 milliliters pearl barley; 118 milliliters shredded sharp cheddar cheese; 1 teaspoon worcestershire sauce

Barley Turkey Casserole Dash Style might be just the main course you are searching for. This recipe makes 6 servings with 286 calories, 28g of protein, and 6g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up milk, pearl barley, egg white, and a few other things to make it today. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 1 hour and 15 minutes.